Recipe: Kale Salad

Get the Detox Like a Pro checklist when you join my newsletter!

Makes: 4 servings | Prep Time: 20 minutes | Cook Time: 0 minutes

Ingredients

For the salad

  • 1 Bunch of Kale
  • 1/2 Red Onion, finely diced
  • 1/2 cup Sliced Almonds (optional)

For the dressing

  • 3/4 cup Olive Oil
  • 1/4 cup Red Wine Vinegar
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Garlic, finely minced
  • 1/2 tbsp Red Pepper Flakes (optional)
  • 1 tbsp Onion Powder

Instructions

For the Dressing:

Step 1

Mix all ingredients together in a small bowl.

For the Salad:

Step 1

Separate kale, and remove leaves from stems. Rinse well.

Step 2

Fill a pot with water and place a double boiler on top.

Step 3

Steam the kale for about 1-2 minutes. You want it to be softer than it began, but the texture is really up to you.

Step 4

Place kale in the freezer for about 5 minutes in you prefer your salad cold.

Step 5

Add red onion and almonds and toss salad.

Step 6

Top with dressing.

Keep in Touch

Let me give you the latest, most inspiring health tools available.

Just had my first telephone appointment with Wendy. She called right on time. If you’ve watched or listened to any of her interviews or podcasts, you know she seems very nice, very knowledgeable, very caring and funny at times. Well, after our conversation I knew …
Lisa Pruiett
Lisa PruiettSun City, CA United States
I thought Wendy was very caring and understanding. One of the things I liked she spoke to me as an equal individual and respected what I had previously done and where I was at. Was very informative and helped gather what I had discovered into …
Deborah Harris
Deborah HarrisWellington, NZ
I’ve always wanted to do a hair mineral analysis and when I met Wendy I knew it was time. Once the results came back identifying some heavy metal toxicities I was not only grateful for this info but was also very impressed with Wendy’s knowledge …
Donna Gates, M.Ed., ABAAHP
Donna Gates, M.Ed., ABAAHPPresident, Body Ecology
I was diagnosed as early addison’s and advised to take steroids. I knew there was better way than steroids, researched and I found Wendy. I suffered from allergic rhinitis, gas and bloating, depression, insomnia, low sugar, anemia, very tired and low energy levels. I had …
Manjula
ManjulaAndra Pradesh, India
“Wendy helped me lose 40 lbs! She made it seem so easy. Every week she added one or two more things I needed to do. Other the course of six months, I was easily able to slowly incorporate each step into my health routine. Her …
Tess
TessTess Oceanside, CA

7 Key Nutrients to Avoid Heart Attack or Stroke

DOWNLOAD NOW