How to Survive the Sugar, Gluten, Stress fest also Known as the Holidays

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It’s that time of year again. I have some simple tips to help you survive the holidays. You can and will survive the endless gut-wrenching meals and stress with our Holiday Survival Kit!

Office parties. Family meals with leftovers. Neighbors baking treats. Mom’s pies! MORE OF EVERYTHING! And your poor body (and liver) just isn’t up to the carb-gluten-stress bomb that November and December delivers.

Holidays =

With a never-ending stream of holiday temptations, clean eating this time of year is a monster challenge for even the most disciplined. All that excess leaves us feeling like a train-wreck, which is a lousy way to start a new year.

NOW is the time to make a holiday plan and pledge—before the parties begin—to do it differently. I’ve intentionally crafted my Holiday Survival Kit to help you get through the intense eating-and-drinking holiday season and ROCK in the new year. My kit has been carefully designed to give you the power to resist high-calorie temptations and digest your less-than-eviable food choices. The last thing you want to do is give back the hard-earned wieight loss and fitness gains you’ve made this year. Now, you won’t have to!

Gain Control and get the support you need with the Liveto110.com Holiday Survival Kit!

Holiday Survival Kit

The Holiday Survival Kit is your key to making it through this holiday season! We understand that the holidays are a gluten, carb, fat, stress fest! So we wanted to give you a little something to help you digest all those holiday meals and reduce your stress levels!  The Live to 110 Holiday Survival Kit has everything you need to support healthy digestion and keep your diet on track for the holidays!

With my Holiday Survival Kit, we can be smart and clean going into the new year.


 GLUTEN

Digest Gluten Plusdigest_gluten_plus_genestra: If you intentionally or accidentally ingest GLUTEN, this supplement will help you break it down before the gluten proteins have a chance to cause problems in your body. Every capsule of Digest Gluten Plus offers four types of bacterial protease that work to break proteins down into amino acids. This supplement provides a blend of proteolytic enzymes that can help degrade the gluten contained in grain proteins.

 


FAT

Bio-GestThorne Biogest: Thorne Research’s Bio-Gest® will help you digest FAT! A lot of people surprisingly don’t digest fats well becuase they’re not making enough bile. Bio-Gest contains ox-bile to increase bile flow and assimilate all that healthy fat you’re going to eat this holiday! Its ingredients allow your stomach to digest proteins more efficiently‚ while also sterilizing your stomach against harmful bacteria and other pathogens in all the food in your holiday meals. This supplement promotes the absorption of important nutrients such as vitamin B-12‚ calcium‚ iron‚ and magnesium.

 


 STRESS

AshwaganghaAshwagandha: This is my favorite supplemnt to reduce STRESS! Banyan Certified Organic Ashwagandha is your holy grail holiday supplement. Each capsule helps you to reduce stress, boost your immune system, stabilizes blood sugar, and so much more. This adaptogen helps the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. The use of Ashwagandha can help alleviate fatigue, stress and lack of concentration and support an energetic and rejuvenating sense of wellbeing. Medical researchers have been studying Ashwagandha for years and continue to discover the healing benefits of this botanical.

 


 CARBS

CarbCrave ComplexCarb Crave complex: Now time to bust those CARB cravings! When you are stressed out‚ your neurotransmitters are out of whack and cause you to crave even more of those holiday carbohydrates! In some cases‚ this may inspire increased carbohydrate cravings that interfere with your diet. Neurotransmitters are involved in regulating your mood and appetite‚ among other factors.  Botanicals such as rhodiola and ashwagandha might also boost neurotransmitter activity while helping your mind and body cope with fatigue without consuming foods that provide simple sugars for a quick fix. CarbCrave supports synthesis of neurotransmitters in your brain to reduce cravings and mood swings.


 

One of the keys to successful health maintenance is crafting the life you want and setting your intention to make it a reality. My Holiday Survival Kit can really help you do that. With my shake, control supplements, and high fiber bars, you’ll have the tools you need to keep on being your sexy, vital self through the eating and drinking intensive holidays.

The last thing you want is to give back the hard-earned weight loss and fitness gains you’ve made this year. Get my Holiday Survival Kit and dance with energy and integrity into the New Year!

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Wendy Myers

Wendy Myers, FDN, CHHC, is a functional diagnostic nutritionist, certified holistic health coach and founder of Live to 110. Her passions include getting you healthy, Modern Paleo, retoxing and detoxing. Discover her Mineral Power Program and enjoy freedom from fatigue and brain fog with metal detox.