Nutrition Archives - Liveto110.com

For a healthy heart we need saturated fats! … And cholesterol! This comes as a surpise? No wonder! The media has fed you wrong information on heart healthy fats for decades.  Read More

Ancient man ate a lot of baked potatoes. Strict Paleo diets exclude potatoes, claiming that the saponins they contain make them unfit for human consumption. Given the scientific evidence, this is complete nonsense. Potatoes and tubers have provided an important Butter dat spud

For years, people have alleged that microwave ovens destroy our food and emit dangerous and damaging radiation. But, in fact, no evidence exists to support that theory!  Read More

Pork tenderloin is flavorful, tender and easy to prepare. It accommodates different flavor profiles and side dishes. It transforms into lovely, deceptively fancy-looking medallions. We’re going to make a seared, savory tenderloin! Read More

In winter there is nothing better than a warming bowl of savory split pea soup. This is a recipe I’ve developed after making it a million times. I think these flavors work best.  Read More

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