Modern Paleo Diet Articles

It’s the most wonderful time of the year! The holidays are upon us! Family, friends, and food (look out for the Instagram pics) – I could not be more excited. That is, until I think about the fatigue, carbohydrate overdose, Read More

For a healthy heart we need saturated fats! … And cholesterol! This comes as a surpise? No wonder! The media has fed you wrong information on heart healthy fats for decades.  Read More

Ancient man ate a lot of baked potatoes. Strict Paleo diets exclude potatoes, claiming that the saponins they contain make them unfit for human consumption. Given the scientific evidence, this is complete nonsense. Potatoes and tubers have provided an important Butter dat spud

Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?” Read More

Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process.  Read More

Mark Sisson talks to Wendy about living a healthy primal lifestyle and everything you should be incorporating into your life regarding work, sleep, exercise and play. By the way, Mark is the Paleo God! He’s also my neighbor here in Malibu.  Read More

Holy cow! I mean fish! Due to the high mercury levels in most fish, the savvy Modern Paleo dieter should pass on mercury-toxic larger fish and eat low mercury sardines! Hands down, sardines are the safest fish on the planet. Read More

Bone broths including beef, chicken, fish and lamb have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health. Slurp your way to health

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