Author Archives: Greg Ashby
The Live It Plan Part 3 Leptin Resistance
Is your appetite out of control? Could it be leptin? Leptin is a hormone that essential in the regulation of appetite, food intake and weight. Research has shown that an absence or resistance can lead to uncontrollable eating, then weight gain. READ MORE
Saturated Fat: VINDICATED!
In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE
The Live it Plan Part 2
Apart from feeling bloated and uncomfortable and looking “5 months pregnant”, does it really matter whether we are more apple than pear shaped? READ MORE
The Live It Plan
Have you ever wondered why there are so many diet theories and programs out there? Believe it or not most of them of work, at least for someone. This is called Biochemical Individuality, a term coined by Dr. Roger Williams. READ MORE
Andropause: What is it really?
Are you grumpy before your time, irritable, angry or bad tempered? Has your get up go, got up and left? Fatigued, loss of energy, loss of concentration or feeling over-stressed? Have you lost your motivation? Had a decrease in job performance? Having problems in the … READ MORE
There is No Cure, but You Can Heal Cancer
What if cancer was the body’s final attempt to heal? This can happen when the body’s defense mechanisms become overwhelmed with toxins, detoxification has become ineffective and the body starts breaking down. When your environment becomes too toxic, cancer seems to be the body’s attempt to restore balance. READ MORE
The Good, Bad & Dark of Coffee
Coffee is uplifting and energizing. That cup of Joe for many is a morning ritual. There is research out that says coffee may be more of a mood enhancer than was once thought. According to research published in the Archives of Internal Medicine, regularly drinking … READ MORE
The Story of an Urban Mystic
In the early sixties, I was a very bright student. In the spring of 1963, my world was shattered when my mother died of breast cancer. Almost overnight I was uprooted from my home in Utah. We moved in with my aunt in California. Six months later … READ MORE
