#68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet

Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism. Learn about intermittent fasting, the kinds of carbs you should eat and much more!

Paul Jaminet of PerfectHealthdiet.com talks about his fantastic book the Perfect Health Diet, which is based on ancestral and Paleo principles, and how it can be tweaked to maximize weight loss. I’ve had him on the show before but I’ve had a lot of listener questions about how to do the Perfect health diet if you want to lose weight.

Transcript

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About Paul Jaminet

Paul Jaminet, Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics (see pauljaminet.com for more information). Paul’s wife Shou-Ching Jaminet, who co-authored the Perfect Health Diet is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School.  Dr Jaminet and his wife have collaborated for many years on their book on what they think is the Perfect diet for optimum health. It is a paleo or ancestral based diet but tweaked based upon their extensive research and dietary knowledge.

Works

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.

In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.

Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

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