#202 30 Day Ketogenic Cleanse with Maria Emmerich

Maria Emmerich talks to us this week about how doing a 30 day ketogenic cleanse is a great way to introduce yourself to the benefits of the ketogenic diet.

What You’ll Learn

Tune into today’s podcast to hear all about:

  • What’s involved in a 30 day ketogenic cleanse
  • How to improve mitochondria function and energy
  • Should you take Keto supplements?
  • How exercising in the afternoon or evening can thwart weight loss

Transcript

Click here for the full transcript for #202 30 Day Ketogenic Cleanse with Maria Emmerich!

About Maria Emmerich

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out.

She is a International Best Selling author of The Ketogenic Cookbook. She also authored 8 other books including several cookbooks and 3 nutritional guide books including Secrets to a Healthy Metabolism which includes a foreward by New York Time #1 bestselling author of Wheat Belly Dr. William Davis. Her latest book Keto-Adapted includes a forward by Dr. William Davis and excerpts from Dr. David Perlmutter author of the New York Times best seller Grain Brain.

Her blog includes a unique combination of innovative recipes using alternative ingredients to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snippet of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimotos, autoimmune diseases and much more.

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Find Maria Emmerich

mariamindbodyhealth.com

in Podcast

Wendy Myers, FDN, CHHC, is a functional diagnostic nutritionist, certified holistic health coach and founder of Live to 110. Her passions include getting you healthy, Modern Paleo, retoxing and detoxing. Discover her Mineral Power Program and enjoy freedom from fatigue and brain fog with metal detox.