#113 How to Kick Your Sugar Craving with Kevin Geary

Kevin Geary comes on the show to help you shut down our sugar cravings! This is something so many people battle on a daily basis as they struggle to stay healthy. It’s understandable – sugar is everywhere!

So many people are addicted for this very reason. Sugar is everywhere we turn and Kevin is here to break the addiction. He has a great, inexpensive program to help people to do just that called Shut Down Your Sugar Cravings.

Transcript

Click here to view the full transcript with Kevin Geary.

About Kevin Geary

Kevin Geary is a holistic health coach, writer for the Rebooted Body Blog and host of the Rebooted Body Podcast. Kevin struggled with his own disordered eating on his health and weight loss journey. At one point, Kevin was 60 pounds heavier than he was today. What he learned in his struggle to lose weight and keep it off has been incorporated into his signature Total Body Reboot program. The Total Body Reboot program offers a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He lives in Atlanta with his wife, daughter, and American Pit Bull Terrier Naomi.

Shut Down Your Sugar Cravings Program

In his newest program, Kevin promises a natural, authentic, long term approach to finding freedom from your sugar and junk food cravings. Shut Down Your Sugar Cravings uses a “tools, not rules” philosophy. It’s about working with your body instead of against it. It’s about ending the moralizing of foods and helping you to achieve a lifestyle where moderation is possible and food stress is GONE.

Being fit and healthy would be so much easier if you weren’t constantly triggered by sugar and processed foods. Kevin’s program is only 28 days long and will teach you how to free yourself from sugar addiction and dependency and bring you a HUGE step closer to having a body and life you love.

Kevin’s Books

Kevin’s new book REM Rehab is all about troubleshooting pitfalls preventing you from great sleep. Poor sleep is one of the number one things undermining your health and your ability to lose weight. Poor sleep destroys your physical health, locks fat in your fat cells (especially belly fat), kills your focus, drive, and performance, undermines your mental health, and deranges your hormones. Kevin, with co-author Evan Brand, have combined their expertise into a science-based, step by step, practical guide for overcoming common sleep pitfalls and getting the best sleep of your life.

Some of what you’ll discover in REM Rehab

1. The dark side of poor sleep — exactly what it does to your body (in laymans terms) that makes you fat and sick.
2. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them.
3. How to eat specifically for better, deeper, more restorative sleep — which foods to include and which to avoid.
4. What a perfect bedtime routine looks like from 2 hours out — a step by step guide to setting yourself up for success.
5. How to “calibrate your cave” and build an environment for PERFECT sleep, every single night.
6. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE…

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