About Live To 110

Wendy is dedicated to helping you live a long, healthy life. Let's Get Started!

Diet

Diet is the foundation of your health. Learn about the healthiest diet – The Modern Paleo Diet.

Lifestyle

Adopt healthy lifestyle habits for longevity: destress, sleep, fitness, meditation and natural beauty.

Detox

You must have a lifelong detox strategy to live to 110! Learn the most effective detox techniques.

Survive

Survive & Thrive to 110 when you eat the right diet, enjoy a healthy lifestyle and detox for life.

Recent Posts

Think Beans and Legumes are Good for You? Think Again!

Advocates of the Paleo diet advise to avoid legumes on the basis that ancient man did not consume them. But this is not accurate. The main issue with beans is they are not as nutritious as many are led to believe. More

#115 Methylation and Genetics with Michael McEvoy

Michael McEvoy teaches us about methylation and genetics in this episode. Methylation is related to so many bodily functions but it is something that tends to confuse so many people. Michael is here to help clear the fog! More

Recipe: Pan Seared Halibut

This pan seared halibut with lemon dill butter sauce combines classic flavors making it a guaranteed palate pleaser. I wanted to share the french Buerre Blanc lemon dill sauce recipe with you because it really is very simple to make! More

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