Avoid GMO’s by Decoding the PLU code on Produce

Decoding-your-produce

The PLU code, or price lookup number, printed on the sticker tells you if produce is organic or conventional. Learning this basic info can prevent you from accidentally buying conventional or GMO produce others mistakenly put back in the organic section.The stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. By reading the PLU code, you can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides.

Here are the basics of what you should know:

  • Conventional. If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides, herbicides and fungicides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all conventional bananas are labeled with the code: 4011
  • GMO. If there are five numbers in the PLU code, and the number starts with “8″, this tells you that the item is a genetically modified fruit or vegetable. A genetically engineered (GE or GMO) banana would be labeled: 84011
  • Organic. If there are five numbers in the PLU code, and the number starts with “9″, this tells you that the produce was grown organically and is not genetically modified nor grown with pesticides. An organic banana would be labeled: 94011

This info can prevent you from accidentally buying conventional produce. I’ve accidentally picked up a few conventional fruits and veggies that were in a pile of organics. They had been mistakenly placed there by customers returning foods they didn’t want. The only way I knew I was choosing organic was by checking the PLU codes!

A few words of caution. Consumers cannot depend upon PLU codes 100%. For starters, the use of PLU codes is optional, so many produce items don’t bear them. Additionally, PLU codes were developed for the benefit of suppliers and retailers to assist them in sorting and pricing produce, not to provide information to end buyers. If GM-based food suppliers think consumers won’t want to knowingly buy their genetically modified corn, for example, they can simply decline to tag it with PLU codes. Or, if retailers don’t expect to price GM corn differently than conventionally grown corn, they can label the former with just four digits and omit the leading ‘8’ that identifies it as a genetically modified product.

If you only want organic produce, look for items that are specifically labeled as “Organic.” If you want to ensure you avoid GM produce, buy only items that are USDA certified as “100% organic,” which by law cannot contain GMOs.

By simply shopping at farmer’s markets, you can bypass all this mumbo jumbo and get fresher, more nutritious produce in the process! I always thought it strange to buy zucchinis with stickers on them.

 

Wendy Myers

Wendy Myers, CHHC, is a certified holistic health and nutrition coach and founder of Live to 110. Her passions include getting you healthy, Modern Paleo, converting vegetarians, retoxing and detoxing. Look for her new book coming soon, The Modern Paleo Survival Guide.

Like what you read? Don't miss out!!
Download the FREE Modern Paleo Survival Guides and the Live to 110 by Weighing Less eGuide when you sign up for email updates :)