Recipe: Coconut Creams

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I have a love affair with everything coconut, especially coconut cream. Now that I have my fancy new whipped cream dispenser I have been topping everything with coconut cream. It is just so much fun! Then one day I though I would try freezing little dollops into individual coconut creams. Brilliant. My new favorite melt-in-your-mouth treat. Plus, they are full of healthy fats and there is no sugar! They are naturally sweet. This is good stuff right here…

Ingredients

Equipment

Directions

  • Chill coconut cream in the fridge for a few hours
  • Also chill the cookie sheet in the freezer, so it’s nice and cold
  • Pour coconut cream into dispenser and shake well!
  • Dispense as directed into dollops on the baking sheet
  • Place baking sheet back into the freezer for an hour or so, until the coconut creams are firm
  • Store them in a freezer bag in the freezer, they will keep for several weeks
  • Use them in your morning coffee or as a nice topper on fancy desserts….or just snack on them as a little healthy treat! My kids love them on my homemade hot chocolate!
  • If you really want to jazz these up a bit, try adding a few drops of food-grade peppermint or lemon essential oil. Oh yeah, it’s good! To find food-grade essential oils CLICK HERE
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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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