15 Habits of Highly Effective Eaters
Food Sensitivities Make You Fat and Sick
Estrogen Dominance Syndrome
Live to 110 Diet
Complete List of Artificial Sweeteners
I felt it important to provide you with a complete list of all the artificial sweeteners. This list reveals safety, brand names, calories, GMO concerns, side effects, and a description of each artificial sweeteners. Any artificial sweetener is healthier than sugar, which is the worst carcinogen of them all. Read more 
Deadly Artificial Sweeteners
The health consequences of consuming artificial sweeteners are shocking. Many cancers have increased when an artificial sweetener has come onto the market. It is very important to know which sweeteners are safe and which are deadly. Read more
Safe Artificial Sweeteners
Can’t live without some sweetness? Not to fear! You can have artificial sweeteners, but there are some cautions even with ‘safe’ artificial sweeteners. Let’s illustrate the pros and cons, including GMO concerns, of Stevia, Xylitol, and Lakanto, the safest artificial sweeteners. Read more
Synthetic Vs. Food-based Vitamins
There is a big debate out there whether you should be taking natural or synthetic vitamins. Previously, I had written a blog post trying to convince people to avoid synthetic vitamins, but I’ve changed my position on this issue. Read more
Sugar 101
Today I started a 3 week sugar detox. I am white knuckling it! I’ll admit, it’s hell. But it serves to eliminate a food that is killing myself and our country. Let’s explore the basic facts about sugar. This is the first part in a series about this killer ingredient and how to do a sugar detox. Read more
Hope for Osteoporosis Without Drugs
Osteoporosis is a condition in which bones have weakened and are more likely to break. Fractures from osteoporosis can result in pain, disability, and sometimes death. No matter what your age, you need to be thinking about prevention. Read more
A Day in Your Toxic Life
Let me take you on a walk through your daily life so you can picture just how toxic modern life has become. The average person has 700 synthetic chemicals in their body. You must detox these chemicals from your body if you hope to live to 110. Read more
Treat Bladder Infections Naturally
Bladder infections, also known as cystitis, are very common, particularly among women, whose urinary anatomy makes them much more susceptible than men to these problems. Learn how to treat and prevent them naturally. Read more
Probiotics – The Foundation of Health
Probiotics have a larger effect on your health than genetics! It’s time to give serious concern to your intestinal flora. Many researchers now believe that declining levels of friendly bacteria in the intestinal tract may actually mark the onset of chronic degenerative disease.
Naturally Reverse Hardened Arteries
Atherosclerosis, also known as “hardening of the arteries,” occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. Over time, these plaques can block the arteries and cause problems throughout the body. Read more
